Have you ever returned from a delightful summer vacation to find your skin in distress? Even if you meticulously applied sunscreen, you might have experienced your skin feeling parched and spotted tan lines. Prolonged exposure to intense UV rays deteriorates skin elasticity and damages collagen and elastin, leading to blemishes, dark spots, and fine lines.
Swam outdoors?
If you swam outside during intense sunlight, your skin might peel or even blister. The salt in the seawater and the chlorine in pool water can irritate the skin, exacerbating dryness. After swimming, it’s wise to shower with lukewarm water to rinse off chemicals and salt. While a cold shower might feel temporarily soothing, as your body temperature rises again, it can further irritate the skin.
Peeling skin?
If your skin starts peeling, avoid forcibly removing it. The old layer will naturally fall off with time, making way for new skin. Apply cool aloe vera gel or a soothing lotion if the pain becomes unbearable. Avoid directly applying ice to the skin. Instead, wrap ice in a towel or plastic bag and apply it for 5-10 minutes.
Enlarged pores?
When the skin barrier is compromised due to irritation, elasticity decreases, pores enlarge, impurities accumulate easily, and skin troubles and dryness worsen. It is helpful to alternate between washing with hot and cold water to minimize enlarged facial pores. This promotes blood circulation, rejuvenates the skin, and helps to eliminate sebum. During cleansing, open the pores with lukewarm water and massage with a foam cleanser to remove impurities. Then, rinse with cool water to tighten the pores.
Bronzed skin isn’t always good
Though tanned skin was once considered a symbol of health, it’s clear evidence of skin damage and can lead to premature aging or even skin cancer. UV rays are not only responsible for dark spots but also sun allergies. When exposed to sunlight, the darkening of the skin is primarily a protective mechanism against UV rays, primarily UV-A and UV-B. UV-A rays, in particular, darken the skin immediately upon exposure and significantly cause skin aging.
Necessity of sunscreen
Apply sunscreen 30 minutes before heading outside and reapply every 2-3 hours. Younger individuals are more susceptible to UV damage. For infants under six months, hats are essential, and after six months, it’s advisable to apply baby sunscreen. If, despite precautions, your skin gets damaged by UV rays, apply cold milk or water with a cloth to soothe it and consider treatments like cucumber massages.
Wearing the right mask matters
Commonly worn KF94 and droplet-blocking masks do not offer UV protection. Medical masks do not use UV-blocking fibers, leaving your face exposed as if it were bare. When going out in the summer, it’s essential to apply sunscreen. Depending on the activity and duration, there are various options available. The higher the SPF, the longer the protection. If out for extended periods, reapply in between.
Stay hydrated
If you sweat profusely, compensate by drinking over 2L (about 0.53 gallons) of water daily and avoid diuretics like coffee and green tea. Avoid direct exposure to air conditioner and air purifier breezes, as they can dry the skin. Use a light, hydrating mist every few hours to maintain a robust skin barrier.
Hydrating and soothing masks are beneficial
Using hydrating or soothing masks can calm the skin. However, be cautious with exfoliating masks or peel-off types, as they can be irritating. Supplementing with vitamins C and E benefits the skin. When washing your face, use lukewarm water and gently massage, ensuring a gentle rinse.
Exfoliate, but moisturize thoroughly
Removing dead skin can also eliminate sunburned skin, aiding in recovery. Exfoliate only after the skin has fully calmed down, and doing it once or twice a week can be beneficial. Choose exfoliants that aren’t too coarse or harsh. Excessive exfoliation can damage the skin.
Consistent care pays off all year round
Not just in summer but throughout the year, consistent skin care can reduce recovery time if damage occurs. Since reversing damage is challenging, maintaining a robust skin barrier all year round is essential.
By. Jeon Sin-yeong (press@daily.co.kr)
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