Quick access to main page (top) Direct access to main contents Quick access to main page (bottom)

Ultimate Wake-Up Drink List: Energize with These Teas and Drinks to Start Your Day!

Eugene Park Views  

We introduce you to excellent beverages and teas that can wake you from your slumber. From caffeine-rich energy drinks to health-friendly herbal teas, these drinks can help you wake up and spend your day energetically.

Caffeine-Containing Beverages

Pexels

▶Coffee

The main ingredient of this drink, caffeine, blocks adenosine receptors, reducing sleepiness and enhancing memory and concentration. Coffee is rich in antioxidants and offers many health benefits, but excessive consumption can cause anxiety and heart palpitations.

▶Green Tea

Rich in antioxidants like catechins, it’s good for health, and the amino acid L-theanine regulates the action of caffeine, maintaining a stable state of wakefulness. It also helps with oral health and is known to be effective for weight control.

▶Energy Drinks

In addition to caffeine, they contain additional ingredients like taurine and B vitamins, providing a short-term wakefulness effect. However, as it can strain the cardiovascular system, it should be consumed cautiously.

Caffeine-Free Teas

Pexels

▶Peppermint Tea

The menthol ingredient has a cooling effect on the body and provides mood enhancement and mental refreshment. It also aids digestion, making it suitable for consumption after breakfast.

▶Lemon Balm Tea

The compound citral in lemon balm provides a refreshing scent similar to lemon, which aids in awakening the mind. It is also effective in relieving stress and reducing anxiety.

▶Ginseng Tea

Active ingredients like saponins boost energy and alleviate fatigue caused by stress. It also aids in strengthening the immune system, making it a beverage for a healthy start to the day.

Superfood Beverages

Pexels

▶Matcha

Matcha, made from ground green tea, contains a high concentration of the powerful antioxidant EGCG. It gently elevates energy levels, helping maintain a state of wakefulness throughout the day.

▶Acai Berry Juice

Rich in omega fatty acids, amino acids, and electrolytes, it aids in energy production in the body. The tart taste also effectively lifts the mood.

▶Lemon Water

The acidity of the lemon refreshes the body, vitamin C strengthens the immune system, and drinking lemon water itself aids in awakening the mind.

▶Coconut Water

Rich in electrolytes, it helps improve symptoms of dehydration, and the natural sugars contained provide a gentle energy supply.

▶Beet Juice

It improves blood circulation through vascular dilation, and as a result, more oxygen and nutrients are delivered to the brain, clearing the mind.

Eugene Park
content@www.kangnamtimes.com

Comments0

300

Comments0

[LIFESTYLE] Latest Stories

  • Man's Blood Turns Green After Years of Heavy Drinking—His Shocking Diagnosis!
  • Right Way to Clean Your Chopsticks: Experts Reveal Why You're Doing It Wrong
  • Man Wears Contact Lenses for 8 Years, Almost Goes Blind
  • 7-Year-Old Boy Dies After Eating Toxic Mushrooms in Family Dinner
  • Is This the Grossest Beauty Trend Yet? Influencer Uses Poop for Glowing Skin
  • Teen's Facial Paralysis Traced to Overuse of AC—Find Out How Cold Air Can Wreck Your Face

Weekly Best Articles

  • Is the Toyota Rumion the Best Value Minivan You Can Buy? Here’s Why It Might Be
  • Lexus Reveals Sporty New ES Facelift with Aggressive Design Changes
  • 2026 Toyota RAV4: Bigger, Bolder, and Hybrid-Only—Is It the Future of SUVs?
  • Byeon Woo Seok’s Hot Streak Continues—Wins Hot Character Award for the Sixth Consecutive Month
  • Jung Hae In Gets Personal: Family First and Thoughts on Marriage Revealed
  • Min Hee Jin Faces $3.6 Million Lawsuit Over ‘False Claims’ About NewJeans Management
  • NewJeans Makes Waves in Japan: ‘Supernatural’ Nominated for the Prestigious Japan Record Award
  • Bruno Mars and Rosé Set to Steal the Show at 2024 MAMA Awards with ‘APT.’ Performance
  • How Honda’s Edix MPV Turns a Compact Design into a Spacious 6-Seater – You’ll Be Shocked
  • Is Elon Musk’s Trump Support Killing Tesla’s Brand? Truth Behind the Sticker Backlash
  • Is China’s Xiaomi SU7 a Road Warrior or a Circuit Breaker? Shocking Track Failures Revealed
  • Lee So Ra Reacts to Unexpected Exit from ‘Supermarket Sora’ Show

You May Also Like

  • 1
    Is Elon Musk’s Trump Support Killing Tesla's Brand? Truth Behind the Sticker Backlash

    TECH 

  • 2
    Is China's Xiaomi SU7 a Road Warrior or a Circuit Breaker? Shocking Track Failures Revealed

    TECH 

  • 3
    Lee So Ra Reacts to Unexpected Exit from ‘Supermarket Sora’ Show

    ENTERTAINMENT 

  • 4
    Lee Min Jung Gets Into the Holiday Spirit Despite Busy Filming Schedule

    ENTERTAINMENT 

  • 5
    Kim Junsu to Pursue Legal Action Against Malicious Rumors Following Extortion Incident

    ENTERTAINMENT 

Popular Now

  • 1
    Chae Soo Bin’s Surprising Hobby? Lying Down and Eating Cereal to Recharge

    ENTERTAINMENT 

  • 2
    BTS’s Jin Reveals How His Military Experience Influenced His Music Career

    ENTERTAINMENT 

  • 3
    Lamborghini's New Icon: The Revuelto Opera Unica Tailored for China

    TECH 

  • 4
    Toyota and Subaru's Engine Woes Lead to Multi-Million Dollar Lawsuit

    TECH 

  • 5
    Classic Meets Contemporary: Inside Modena’s Maserati Shamal Restomod

    TECH 

Weekly Best Articles

  • Is the Toyota Rumion the Best Value Minivan You Can Buy? Here’s Why It Might Be
  • Lexus Reveals Sporty New ES Facelift with Aggressive Design Changes
  • 2026 Toyota RAV4: Bigger, Bolder, and Hybrid-Only—Is It the Future of SUVs?
  • Byeon Woo Seok’s Hot Streak Continues—Wins Hot Character Award for the Sixth Consecutive Month
  • Jung Hae In Gets Personal: Family First and Thoughts on Marriage Revealed
  • Min Hee Jin Faces $3.6 Million Lawsuit Over ‘False Claims’ About NewJeans Management
  • NewJeans Makes Waves in Japan: ‘Supernatural’ Nominated for the Prestigious Japan Record Award
  • Bruno Mars and Rosé Set to Steal the Show at 2024 MAMA Awards with ‘APT.’ Performance
  • How Honda’s Edix MPV Turns a Compact Design into a Spacious 6-Seater – You’ll Be Shocked
  • Is Elon Musk’s Trump Support Killing Tesla’s Brand? Truth Behind the Sticker Backlash
  • Is China’s Xiaomi SU7 a Road Warrior or a Circuit Breaker? Shocking Track Failures Revealed
  • Lee So Ra Reacts to Unexpected Exit from ‘Supermarket Sora’ Show

Must-Reads

  • 1
    Is Elon Musk’s Trump Support Killing Tesla's Brand? Truth Behind the Sticker Backlash

    TECH 

  • 2
    Is China's Xiaomi SU7 a Road Warrior or a Circuit Breaker? Shocking Track Failures Revealed

    TECH 

  • 3
    Lee So Ra Reacts to Unexpected Exit from ‘Supermarket Sora’ Show

    ENTERTAINMENT 

  • 4
    Lee Min Jung Gets Into the Holiday Spirit Despite Busy Filming Schedule

    ENTERTAINMENT 

  • 5
    Kim Junsu to Pursue Legal Action Against Malicious Rumors Following Extortion Incident

    ENTERTAINMENT 

Popular Now

  • 1
    Chae Soo Bin’s Surprising Hobby? Lying Down and Eating Cereal to Recharge

    ENTERTAINMENT 

  • 2
    BTS’s Jin Reveals How His Military Experience Influenced His Music Career

    ENTERTAINMENT 

  • 3
    Lamborghini's New Icon: The Revuelto Opera Unica Tailored for China

    TECH 

  • 4
    Toyota and Subaru's Engine Woes Lead to Multi-Million Dollar Lawsuit

    TECH 

  • 5
    Classic Meets Contemporary: Inside Modena’s Maserati Shamal Restomod

    TECH 

Share it on...