Quick access to main page (top) Direct access to main contents Quick access to main page (bottom)

Shocking Smoothie Secret: Stop Adding Bananas Right Now!

wikitree Views  

84% reduction in antioxidant flavanol levels
Caused by polyphenol oxidase (PPO)

Unexpected research results related to bananas are drawing attention.

This is a honey tip that those who enjoy fruit smoothies should note.

Yeti studio-Shutterstock.com

On the 24th (local time), it was reported on the 27th by Chosun Ilbo that a research team at the UC Davis campus in California, USA, announced that when bananas are mixed into other fruit smoothies, the absorption of flavonols, which are healthy antioxidants, is significantly reduced.

According to the report, the research team had one group of participants, healthy males, drink smoothies with bananas, while the other group drank smoothies with berries.

Afterward, all the participants were given flavonol capsules, and their blood and urine samples were analyzed to measure the level of flavonols in their bodies. The results were unexpected.

The group that drank banana smoothies showed a flavonol level 84% lower than the control group.

Javier Oteviani, the first author of the related study and a researcher in nutrition, said, “I was surprised to see how quickly the absorption rate of flavonols drops when one banana is added” and “It shows how the combination of foods affects the absorption of dietary compounds,” according to the media.

Furthermore, for those who want to consume flavonols, it was reported that they should eat fruits rich in flavonols, such as pineapples, oranges, and mangoes, along with fruits low in polyphenol oxidase.

The study involved participants from UC Davis Internal Medicine, Kingswood University, and Reading University, and the study results were recently published in the journal Food & Function.

On the other hand, flavonols are a type of plant-based antioxidant called flavonoids. Foods high in flavonols include apples, blackberries, lentils, cherries, grapes, pears, raspberries, cocoa, and tea leaves.

wikitree
content@www.kangnamtimes.com

Comments0

300

Comments0

[LIFESTYLE] Latest Stories

  • Man's Blood Turns Green After Years of Heavy Drinking—His Shocking Diagnosis!
  • Right Way to Clean Your Chopsticks: Experts Reveal Why You're Doing It Wrong
  • Man Wears Contact Lenses for 8 Years, Almost Goes Blind
  • 7-Year-Old Boy Dies After Eating Toxic Mushrooms in Family Dinner
  • Is This the Grossest Beauty Trend Yet? Influencer Uses Poop for Glowing Skin
  • Teen's Facial Paralysis Traced to Overuse of AC—Find Out How Cold Air Can Wreck Your Face

Weekly Best Articles

  • California Police Frustrated by Tesla Model 3: Too Cramped, Not Practical
  • Trump vs. Harris: Which U.S. Election Outcome Will Boost Stocks the Most?
  • Kim Sejeong on Kiss Scene Prep: ‘It’s Like Laying the Foundation for a Building!’
  • Kim Tae Ri’s Character Faces Devastating Setback in ‘Jeongnyeon: The Star is Born’
  • Lee Seung Gi Goes Bald! Shocking Change for His Role in ‘About Family’
  • Man Who Sponsored $1.2M to Streamer Juice Se Yeon Says She Blocked Him After Scandals
  • BTS Music Video Star and Tattoo Model Kim Woo Young Remembered 6 Years Later
  • Outback’s Last Ride: Subaru Launches 30th Anniversary Edition with Exclusive Features
  • Chrysler’s 2025 SUV: A Glimpse into the Future of Electric Vehicles
  • Fiat’s ‘Ugliest Car’ Makes a Comeback with Hyundai’s Pixel Design Twist
  • THIS is the Country Jensen Huang Thinks Will Lead the AI Revolution
  • Volkswagen Shutting Down German Plant for the First Time Ever—Big Layoffs Expected

You May Also Like

  • 1
    Kim Nam Gil Spills Secrets About The Fiery Priest 2—Why Fans Should Be Excited

    ENTERTAINMENT 

  • 2
    Google's Tax Tricks: How They Pay Pennies on Billions in Korean Revenue

    BUSINESS 

  • 3
    BJ Juice Se Yeon Deletes ‘Suspicious’ Photo with Kim Haon—Fans Speculate Romance

    ENTERTAINMENT 

  • 4
    G-Dragon’s Secret Addiction? The K-pop Star Can’t Stop Watching Dating Shows

    ENTERTAINMENT 

  • 5
    Chef Triple Star Shows Up at Event Despite Explosive Cheating and Embezzlement Claims

    ENTERTAINMENT 

Popular Now

  • 1
    Jaehyun Joins the Military—Here’s What Happens to His Career While He’s Away

    ENTERTAINMENT 

  • 2
    BMW M3 to Feature 600 HP Mild Hybrid Powertrain—No Plug-in Hybrid Here!

    TECH 

  • 3
    Subaru BRZ Purple Edition: Only 500 Units Available in North America for $35,445

    TECH 

  • 4
    Brazil’s Beloved Nivus Gets a Facelift: New GTS Model Starts at $24,480

    TECH 

  • 5
    Tesla’s Roadster Returns: 621 Miles on One Charge and Insane Speed

    TECH 

Weekly Best Articles

  • California Police Frustrated by Tesla Model 3: Too Cramped, Not Practical
  • Trump vs. Harris: Which U.S. Election Outcome Will Boost Stocks the Most?
  • Kim Sejeong on Kiss Scene Prep: ‘It’s Like Laying the Foundation for a Building!’
  • Kim Tae Ri’s Character Faces Devastating Setback in ‘Jeongnyeon: The Star is Born’
  • Lee Seung Gi Goes Bald! Shocking Change for His Role in ‘About Family’
  • Man Who Sponsored $1.2M to Streamer Juice Se Yeon Says She Blocked Him After Scandals
  • BTS Music Video Star and Tattoo Model Kim Woo Young Remembered 6 Years Later
  • Outback’s Last Ride: Subaru Launches 30th Anniversary Edition with Exclusive Features
  • Chrysler’s 2025 SUV: A Glimpse into the Future of Electric Vehicles
  • Fiat’s ‘Ugliest Car’ Makes a Comeback with Hyundai’s Pixel Design Twist
  • THIS is the Country Jensen Huang Thinks Will Lead the AI Revolution
  • Volkswagen Shutting Down German Plant for the First Time Ever—Big Layoffs Expected

Must-Reads

  • 1
    Kim Nam Gil Spills Secrets About The Fiery Priest 2—Why Fans Should Be Excited

    ENTERTAINMENT 

  • 2
    Google's Tax Tricks: How They Pay Pennies on Billions in Korean Revenue

    BUSINESS 

  • 3
    BJ Juice Se Yeon Deletes ‘Suspicious’ Photo with Kim Haon—Fans Speculate Romance

    ENTERTAINMENT 

  • 4
    G-Dragon’s Secret Addiction? The K-pop Star Can’t Stop Watching Dating Shows

    ENTERTAINMENT 

  • 5
    Chef Triple Star Shows Up at Event Despite Explosive Cheating and Embezzlement Claims

    ENTERTAINMENT 

Popular Now

  • 1
    Jaehyun Joins the Military—Here’s What Happens to His Career While He’s Away

    ENTERTAINMENT 

  • 2
    BMW M3 to Feature 600 HP Mild Hybrid Powertrain—No Plug-in Hybrid Here!

    TECH 

  • 3
    Subaru BRZ Purple Edition: Only 500 Units Available in North America for $35,445

    TECH 

  • 4
    Brazil’s Beloved Nivus Gets a Facelift: New GTS Model Starts at $24,480

    TECH 

  • 5
    Tesla’s Roadster Returns: 621 Miles on One Charge and Insane Speed

    TECH 

Share it on...