Our eyelids have around 150 eyelashes to protect our eyes from external irritants. Though these might seem sparse, they are tightly packed, but because they are less numerous than the hairs on our head, the loss of just a few eyelashes can be noticeable. Could eyelash hair loss be a thing?
A Few Missing Lashes Can Be Noticeable
Eyelashes are thinner and less dense than head hair, making them more susceptible to noticeable loss. On average, upper eyelids usually have 100-150 lashes, while lower eyelids have around 70-80. Normally, eyelashes grow and shed over 4-9 months. However, if the rate of lash loss exceeds the regrowth rate, it may be termed eyelash hair loss.
Similar Growth Cycle to Head Hair
Like the hair on our head, eyelashes have a growth cycle that includes a growth phase, a regressive phase, and a shedding phase. However, eyelashes have a longer shedding phase compared to their growth phase. Additionally, they grow at approximately 0.006 inches per day.
Losing Lashes Is Generally Normal
While it’s normal for eyelashes to fall out, a sudden increase in loss may be a cause for concern. The most common reason for eyelash loss is physical, typically caused by rubbing your eyes. For example, removing makeup can often lead to increased eyelash loss. Other factors, such as eyelid inflammation or hypothyroidism, can also contribute to lash loss.
If You’re Losing Lashes Frequently
If you notice a frequent loss of lashes, the first step is identifying the cause and seeking treatment. Conditions like dry eyes can irritate the eyelids, leading to habits that can result in loss. Therefore, a visit to an ophthalmologist is advised. Also, refrain from artificial lash extensions and lash perms.
Can Eyelash Nutritional Supplements Help?
Ingredients like niacinamide (Vitamin B3) can improve blood circulation and help prevent hair loss. Pyridoxine (Vitamin B6) impacts melanin production and is found in foods like garlic and peanuts. Biotin (Vitamin B7), the hair vitamin, is also used in various hair loss products.
Lash Extensions Can Be Harmful
The primary culprit behind adverse effects from eyelash extensions is often the adhesive used. Compounds like ‘methyl methacrylate’ can trigger allergies, while ‘toluene’ can cause symptoms like dry eyes, bleeding, and pain. If extensions are a must, it’s crucial to go to an experienced technician.
Caution: When Removing Eye Makeup
Always make it a point to clean your face thoroughly after returning home, no matter how minimal your makeup might be. Failure to do so can clog the pores on your lashes, hindering their growth.
Be Careful When Using Eyelash Curlers
Eyelash curlers can irritate your lashes, especially if residue from mascara or eyeshadow remains. Clean your eyelash curler after every use and replace its rubber part regularly to maintain hygiene.
Diet Matters Too
Along with using supplements and light makeup, pay attention to your diet. Consistent intake of vitamins E and B can aid lash growth. Foods like dark leafy greens, avocados, nuts, and yolks can be beneficial.
Warm Compresses Can Help
Easing eye fatigue and promoting better blood circulation around the eyes can also be helpful. Applying a warm compress before sleeping can improve blood circulation, speed up lash roots’ growth, and enhance lash nutritional supplements’ effects.
By. Jeon Sin-young (press@daily.co.kr)
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