6 Proven Ways to Prevent Blisters While Hiking
Fall Hikers on the Rise
6 Tips to Prevent Blisters
As the autumn leaves turn red and the cool breeze brushes your face, many people are drawn to hiking. However, after an enjoyable hike, an unwelcome guest often arrives blisters. Today, let’s explore methods for preventing and managing blisters, usually caused by frequent friction and pressure on your feet during hiking.
When buying hiking boots, it’s essential not to select a size that fits your feet too snugly. A shoe that’s too tight can create excessive pressure on your feet, increasing the risk of blisters. The best-fit hiking boots should have some room between your toes and the front of the shoe while providing a snug fit around the heel. If your boots are slightly bigger than your feet, consider using insoles to adjust the fit.
Cotton socks can absorb moisture quickly but dry slowly, increasing the risk of blisters. Instead, opt for moisture-wicking hiking socks with good absorption properties. Carrying extra socks during your hike can also help keep your feet dry and comfortable.
Brand-new hiking boots or trail shoes are more likely to cause blisters, as they haven’t been broken in yet. Please spend some time wearing your new footwear in various conditions to mold them to your feet, making them more comfortable and less likely to cause blisters.
If you’re new to hiking, you might think tightly lacing your shoes is the best approach. However, over-tightening your shoelaces can be counterproductive. While hiking uphill, your ankle joint needs some freedom, so leave your ankle area a bit looser. Tighten the laces around your ankle when descending to prevent your feet from sliding forward, which can lead to blisters.
Some people naturally have sweaty feet, making them more prone to blisters. Applying foot powder before your hike can help keep your feet dry and reduce friction. Foot powder can also help prevent dryness, cracking, and skin irritation.
During your hike, taking short breaks to remove your shoes and socks is essential. Allowing your feet to breathe and dry out in the sun can reduce fatigue and the likelihood of developing blisters.
So, remember these tips to enjoy your hiking adventures without the discomfort of blisters. Happy hiking!
By. Jihyun Ahn (jihyun@wikitree.co.kr)
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