The transition season is when skin problems often occur due to significant temperature fluctuations and dry weather. During this time, our skin requires more delicate and attentive care than usual. Here are some methods that can help maintain healthy skin during the transition season.
1. Proper Moisturization
During the transition season, the skin can easily dry due to decreased air humidity. To prevent this, moisturization is essential. A moisturizing cream or serum to provide sufficient moisture to the skin and applying an oil or moisture barrier cream to prevent moisture evaporation is recommended. Moreover, when washing your face more than twice a day, it’s essential to use a gentle cleansing product and apply a moisturizer immediately after washing.
2. Sun Protection
Even during the transition season, sun protection is crucial. While the need for sun protection may be overlooked in cold weather, UV rays affect our skin throughout the year. You should prevent skin aging, freckles, and other skin problems by regularly using sunscreen with a high SPF index.
3. Nutrient Intake
Skin health is greatly influenced not only by external care but also by internal nutrient intake. Consuming foods rich in vitamins and minerals can help maintain skin health. In particular, vitamins C and E help give elasticity to the skin and prevent dryness. Also, sufficient water intake is vital in maintaining the skin’s moisture balance.
4. Low-Irritant Skincare
During the transition season, the skin can react sensitively to changes in the external environment, so it’s best to avoid using irritating skincare products. Instead of products with high alcohol content or strong fragrances, use gentle ingredients to soothe the skin and minimize irritation. Also, limit skin exfoliation to once a week and consider using a mild exfoliant.
5. Ample Sleep and Rest
Ample sleep and rest are essential for the regeneration and recovery of skin cells. Lack of sleep or high stress levels can deteriorate the skin’s condition, so it’s necessary to maintain regular sleep habits and manage stress.
6. Appropriate Temperature and Humidity
In the transition season, maintaining appropriate indoor temperature and humidity is important due to the significant difference in indoor and outdoor temperatures. Excessive heating can dry out the indoor air and negatively affect the skin. Therefore, it’s good to keep the indoor temperature low and regularly ventilate to allow fresh air to circulate. Maintaining appropriate humidity through a humidifier or placing indoor plants can also benefit skin health.
7. Use Products Suitable for Your Skin Type
Choosing skincare products that suit your skin type is also essential. If you have dry skin, use products with high moisturizing power, and if you have oily skin, use light moisture products. Especially in the transition season, when the skin becomes more sensitive, if the products you usually use feel irritating, consider switching to products with gentle ingredients and calming effects.
8. Skin Care Due to Mask Wearing
Due to COVID-19, wearing masks has become a daily routine, so skin problems caused by masks should also be considered when caring for the skin during the transition season. Skin in the area where the mask is worn can be irritated, or problems can occur due to sweat and friction, so it’s good to use a skin-calming product with gentle ingredients before and after wearing a mask. Also, if possible, it’s advisable to frequently change disposable masks and wash cloth masks clean before use.
9. Proper Washing Method
During the transition season, the correct washing method is vital for maintaining skin health. Use lukewarm water to avoid excessively removing the skin’s natural oils, and apply a moisturizer immediately after washing. Also, when cleaning, prevent excessive friction and wash as if gently massaging, which will not burden the skin.
10. Lifestyle Suitable for the Season
Lastly, for skin health during the transition season, your overall lifestyle should also be considered. Nutritious meals, sufficient water intake, regular exercise, and stress management positively affect skin health. Especially during the transition season, when immunity can be lowered, maintaining healthy living habits is important.
The transition season is when the skin reacts sensitively, so through these care methods, you can maintain healthy and beautiful skin.
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