Try This Vegan Veggie Cracker Recipe Without Butter and Flour

It is a well-known fact that vegetables are beneficial for our bodies. Vegetables can be a great ingredient in cooking and enhance the taste of our meals while keeping our bodies healthy. There are smarter ways to consume these beneficial vegetables. Here are four ways to eat vegetables smarter and more deliciously.

The Golden Ratio of Vegetable and Fruit Intake

According to research, consuming five portions of fruits and vegetables each day has the lowest risk of mortality. Eating more than this does not yield more distinct effects, so it is most effective to consume five portions for the best results. If you have three meals daily, you should eat fruit twice and vegetables three times daily for the best effect. According to research, the risk of death from cardiovascular diseases, including stroke, was reduced by 12%, and the risk of death from chronic obstructive pulmonary disease, a respiratory disease, was reduced by 35%. Especially for older people, it is essential to maintain respiratory health, so it is beneficial to include vegetables in every meal.

Consume Cucumbers for Bad Breath on an Empty Stomach

Those with severe lousy breath or heartburn on an empty stomach can benefit from eating cucumbers alone. On an empty stomach, not only does the mouth dry out, but the stomach lining also dries out, making it easy for stomach acid and food residue to reflux and cause bad breath. Cucumbers have a positive effect on controlling bad breath by quickly supplying the moisture lacking in the digestive tract lining. Still, they also have the effect of relieving symptoms of heartburn due to excessive stomach acid and reflux. If you feel too much heartburn, eating a cucumber on an empty stomach can immediately calm it down. However, cucumbers are cold, so there is a risk of diarrhea if people with a cold constitution eat cucumbers straight from the refrigerator on an empty stomach. These people can achieve the same effect with lukewarm water instead.

Veggie Cracker Recipe

Introducing a vegan cookie recipe for vegetable crackers without butter and flour.

The ingredients are 2T of vegetable oil, 15g of sugar, 60g of oatmeal flour, 40g of baking rice flour, 2g of baking powder, a pinch of salt, 2~3T of onion juice, 1/3ea of carrot, 1ts of parsley.

1. Chop the carrot and stir-fry it in a pan without oil, and grate the onion to extract the juice.

2. In a bowl, mix the oil and sugar, and then mix the remaining ingredients in the order of carrot, parsley, and onion juice.

3. Afterward, lump it into one piece and refrigerate for 30 minutes.

4. Roll out the dough thinly, cut it out with a cookie cutter, and bake in a preheated oven at 170 degrees Celsius (338 degrees Fahrenheit) for 12~15 minutes until the top is slightly browned.

5. This can be stored in the freezer for a crunchier texture. It can be stored in the freezer for a crunchier texture.

Opt for Root Vegetables Over Lettuce with Pork Belly

When eating meat like pork belly, we often eat it with lettuce and perilla leaves. When protein is broken down during meat consumption, nitrogen is produced, which can harm health as nitrogen toxins. Dietary fiber is essential for removing these toxins. Some vegetables are good to eat with red meat, like beef and pork, and it’s best to eat them with root vegetables. In addition, red meat has red pigment muscles, which can cause overproduction of pigments in our body, and root vegetables can prevent this.

Examples of root vegetables include radish, lotus root, and balloon flower root. Perilla leaves lettuce, etc., are chlorophyll, which makes red blood pigment in our body. If the red blood pigment is excessive in our body, it is not suitable for our body, so it is good to eat it with radish salad, radish wrap, etc.

Eating Broccoli Before Bed is Poisonous

Broccoli is a vegetable that turns into poison if eaten before bed. Broccoli is a healthy vegetable that is good for the lungs. However, it can also be a burden on the intestines. This also applies to all cruciferous vegetables, like cabbage and cauliflower, characterized by their firm texture. This means they are rich in fiber, but these fibers cannot be digested and are broken down and absorbed in the intestines by microbes.

During this process, gas can be produced, and if you eat a lot of gas before bed, it cannot be discharged while lying down, and you can feel bloated in the morning. People with sensitive intestines or irritable bowel syndrome may be more affected.