Quick access to main page (top) Direct access to main contents Quick access to main page (bottom)

5 Health Benefits of Bell Peppers: Vitamins, Antioxidants, and More

Eugene Park Views  

Bell pepper, a plant that belongs to the pepper family, comes in various colors and sizes, with different varieties available. Green, red, yellow, and orange are some of the multiple colors of bell peppers, characterized by their sweet yet slightly spicy taste. Today, let’s explore how these bell peppers can benefit our health, what potential side effects they may have, and how many calories they contain.

The Benefits of Bell Peppers

1. Rich in Vitamin C

Bell peppers are an excellent source of vitamin C. A 100-gram serving of red bell peppers contains about 127.7mg of vitamin C, almost twice the recommended daily intake. Vitamin C plays a crucial role in boosting our immune system, which helps protect our bodies from diseases like the common cold. Furthermore, vitamin C improves iron absorption and promotes collagen production, which helps maintain healthy skin. 

2. Supports Eye Health

Bell peppers are rich in vitamin A, an essential vitamin for supporting eye health. Vitamin A helps protect our vision and can help prevent cataracts and macular degeneration.

3. Antioxidant Components

Bell peppers are rich in potent antioxidant components called carotenoids. These help protect our body’s cells from free radicals. Free radicals can cause damage to our body’s cells and lead to aging and various diseases.

4. Promotes Heart Health

Bell peppers, which contain potassium and dietary fiber, can benefit heart health. Potassium helps normalize blood pressure, and dietary fiber can reduce LDL cholesterol levels, thus reducing the risk of heart disease.

5. Weight Management

Bell peppers, with their low-calorie content and high water content, can help make you feel full, which can aid in weight management.

Precautions When Consuming Bell Peppers

While bell peppers are generally safe to consume, some individuals may have an allergic reaction. Therefore, it’s essential for those trying bell peppers for the first time to start with a small amount and observe their body’s reaction. If symptoms such as swelling in any part of the body, rash, itching, or difficulty breathing occur after consuming bell peppers, seek medical help immediately.

Calories in Bell Peppers

Bell peppers are very low in calories, making them ideal for diets. They contain about 20-40 calories per 100 grams, but the calorie content can vary depending on how the bell peppers are cooked. For instance, frying bell peppers in oil or cooking them with sauce can increase their calorie content. If you’re on a diet, try stir-frying bell peppers without oil or use them in salads.

 Photo Source: Unsplash

Eugene Park
content@www.kangnamtimes.com

Comments0

300

Comments0

[LIFESTYLE] Latest Stories

  • Man's Blood Turns Green After Years of Heavy Drinking—His Shocking Diagnosis!
  • Right Way to Clean Your Chopsticks: Experts Reveal Why You're Doing It Wrong
  • Man Wears Contact Lenses for 8 Years, Almost Goes Blind
  • 7-Year-Old Boy Dies After Eating Toxic Mushrooms in Family Dinner
  • Is This the Grossest Beauty Trend Yet? Influencer Uses Poop for Glowing Skin
  • Teen's Facial Paralysis Traced to Overuse of AC—Find Out How Cold Air Can Wreck Your Face

Weekly Best Articles

  • New Electric Sedans and SUVs: Volvo Expands Its EV Lineup with Bold Designs
  • Tesla’s Full Self-Driving Tech for Model 3 and Y Set for 2025—Can It Overcome Safety Issues?
  • California Police Frustrated by Tesla Model 3: Too Cramped, Not Practical
  • Trump vs. Harris: Which U.S. Election Outcome Will Boost Stocks the Most?
  • Kim Sejeong on Kiss Scene Prep: ‘It’s Like Laying the Foundation for a Building!’
  • Kim Tae Ri’s Character Faces Devastating Setback in ‘Jeongnyeon: The Star is Born’
  • Lee Seung Gi Goes Bald! Shocking Change for His Role in ‘About Family’
  • Man Who Sponsored $1.2M to Streamer Juice Se Yeon Says She Blocked Him After Scandals
  • BTS Music Video Star and Tattoo Model Kim Woo Young Remembered 6 Years Later
  • Outback’s Last Ride: Subaru Launches 30th Anniversary Edition with Exclusive Features
  • Chrysler’s 2025 SUV: A Glimpse into the Future of Electric Vehicles
  • Fiat’s ‘Ugliest Car’ Makes a Comeback with Hyundai’s Pixel Design Twist

You May Also Like

  • 1
    Kim Nam Gil Spills Secrets About The Fiery Priest 2—Why Fans Should Be Excited

    ENTERTAINMENT 

  • 2
    Google's Tax Tricks: How They Pay Pennies on Billions in Korean Revenue

    BUSINESS 

  • 3
    BJ Juice Se Yeon Deletes ‘Suspicious’ Photo with Kim Haon—Fans Speculate Romance

    ENTERTAINMENT 

  • 4
    G-Dragon’s Secret Addiction? The K-pop Star Can’t Stop Watching Dating Shows

    ENTERTAINMENT 

  • 5
    Chef Triple Star Shows Up at Event Despite Explosive Cheating and Embezzlement Claims

    ENTERTAINMENT 

Popular Now

  • 1
    Jaehyun Joins the Military—Here’s What Happens to His Career While He’s Away

    ENTERTAINMENT 

  • 2
    BMW M3 to Feature 600 HP Mild Hybrid Powertrain—No Plug-in Hybrid Here!

    TECH 

  • 3
    Subaru BRZ Purple Edition: Only 500 Units Available in North America for $35,445

    TECH 

  • 4
    Brazil’s Beloved Nivus Gets a Facelift: New GTS Model Starts at $24,480

    TECH 

  • 5
    Tesla’s Roadster Returns: 621 Miles on One Charge and Insane Speed

    TECH 

Weekly Best Articles

  • New Electric Sedans and SUVs: Volvo Expands Its EV Lineup with Bold Designs
  • Tesla’s Full Self-Driving Tech for Model 3 and Y Set for 2025—Can It Overcome Safety Issues?
  • California Police Frustrated by Tesla Model 3: Too Cramped, Not Practical
  • Trump vs. Harris: Which U.S. Election Outcome Will Boost Stocks the Most?
  • Kim Sejeong on Kiss Scene Prep: ‘It’s Like Laying the Foundation for a Building!’
  • Kim Tae Ri’s Character Faces Devastating Setback in ‘Jeongnyeon: The Star is Born’
  • Lee Seung Gi Goes Bald! Shocking Change for His Role in ‘About Family’
  • Man Who Sponsored $1.2M to Streamer Juice Se Yeon Says She Blocked Him After Scandals
  • BTS Music Video Star and Tattoo Model Kim Woo Young Remembered 6 Years Later
  • Outback’s Last Ride: Subaru Launches 30th Anniversary Edition with Exclusive Features
  • Chrysler’s 2025 SUV: A Glimpse into the Future of Electric Vehicles
  • Fiat’s ‘Ugliest Car’ Makes a Comeback with Hyundai’s Pixel Design Twist

Must-Reads

  • 1
    Kim Nam Gil Spills Secrets About The Fiery Priest 2—Why Fans Should Be Excited

    ENTERTAINMENT 

  • 2
    Google's Tax Tricks: How They Pay Pennies on Billions in Korean Revenue

    BUSINESS 

  • 3
    BJ Juice Se Yeon Deletes ‘Suspicious’ Photo with Kim Haon—Fans Speculate Romance

    ENTERTAINMENT 

  • 4
    G-Dragon’s Secret Addiction? The K-pop Star Can’t Stop Watching Dating Shows

    ENTERTAINMENT 

  • 5
    Chef Triple Star Shows Up at Event Despite Explosive Cheating and Embezzlement Claims

    ENTERTAINMENT 

Popular Now

  • 1
    Jaehyun Joins the Military—Here’s What Happens to His Career While He’s Away

    ENTERTAINMENT 

  • 2
    BMW M3 to Feature 600 HP Mild Hybrid Powertrain—No Plug-in Hybrid Here!

    TECH 

  • 3
    Subaru BRZ Purple Edition: Only 500 Units Available in North America for $35,445

    TECH 

  • 4
    Brazil’s Beloved Nivus Gets a Facelift: New GTS Model Starts at $24,480

    TECH 

  • 5
    Tesla’s Roadster Returns: 621 Miles on One Charge and Insane Speed

    TECH 

Share it on...