Feeling Cold in Broad Daylight? Check for THESE Health Warnings

People Excessively Sensitive to Cold Weather
Various Reasons Leading to Hypothermia

 

1. Anemia

Anemia occurs when there aren’t enough healthy red blood cells to supply oxygen to your body, and it can particularly make your hands and feet feel cold. Vitamin B12 deficiency can lead to anemia, but you can prevent it by regularly consuming foods rich in Vitamin B12, like chicken, eggs, fish, and fortified cereals.

2. Hypothyroidism

If you’re overly sensitive to the cold, it might be a sign of hypothyroidism. This condition occurs when the thyroid gland in your neck doesn’t produce enough thyroid hormones. Symptoms of hypothyroidism include low body temperature, joint pain, constipation, dry skin, and weight gain.

3. Raynaud’s Syndrome

It could be Raynaud’s syndrome if your hands and feet change color to white or blue beyond just feeling cold. This condition is known for overreacting the blood vessels in the hands to cold temperatures or stress. During this time, the blood vessels constrict, reducing blood flow and causing numbness or pain as the blood returns.

4. Kidney Disease

Kidney disease can also cause problems like a lower body temperature. This happens when the kidneys fail to adequately filter the blood, leading to a dangerous waste build-up. This condition is also related to the anemia mentioned earlier. Fortunately, symptoms can improve with treatment, so prompt medical attention is necessary.

5. Lack of Sleep

Did you ask yourself, ‘How many hours did I sleep last night?’ Severe sleep deprivation can actually make you feel the cold more often. The circadian rhythm regulates the body’s sleep cycle, and when it’s time to sleep, the body releases the sleep-promoting hormone melatonin and lowers the internal temperature. Getting enough sleep is essential in many ways.