Quick access to main page (top) Direct access to main contents Quick access to main page (bottom)

Are You a Night Owl? You Need to Read This Life-Saving Info Inside

wikitree Views  

A study has found that night owls, people who sleep late and wake up late, are at a higher risk of coronary artery calcification (CAC) than early birds, those who sleep early and wake up early.

Coronary artery calcification is when calcium, fats, and cholesterol accumulate in the coronary arteries that supply blood to the heart muscles.

Lysenko Andrii-shutterstock.com

According to a report by MedicalXpress on the 25th, this fact was revealed after a research team from the Center for Sleep and Vigilance Disorders at Sahlgrenska Academy, University of Gothenburg, Sweden (lead author Mio Friisk) analyzed data from 771 male and female participants aged 50 to 64 years old in the Swedish Cardiopulmonary Bioimage Study (SCAPIS).

The research team classified these participants into five types:

  1. extreme morning type
  2. close to morning type
  3. neither morning nor evening type
  4. close to evening type
  5. extreme evening type.

Of these, 144 were extreme morning types, and 128 were extreme evening types.

The research team compared and analyzed their coronary artery CT images.

As a result, the extreme morning type had the lowest incidence of coronary artery calcification at 22.2% among the five types.

On the other hand, the extreme evening type had the highest incidence of coronary artery calcification at 40.6% among the five types.

The research team explained that the 24-hour biological rhythm could be a significant risk factor for coronary artery calcification.

The research team emphasized that this study considered other variables such as blood pressure, blood lipids, weight, physical activity, stress, sleep, and smoking.

The results of this study were published in the latest issue of Sleep Medicine.

wikitree
content@www.kangnamtimes.com

Comments0

300

Comments0

[LIFESTYLE] Latest Stories

  • Man's Blood Turns Green After Years of Heavy Drinking—His Shocking Diagnosis!
  • Right Way to Clean Your Chopsticks: Experts Reveal Why You're Doing It Wrong
  • Man Wears Contact Lenses for 8 Years, Almost Goes Blind
  • 7-Year-Old Boy Dies After Eating Toxic Mushrooms in Family Dinner
  • Is This the Grossest Beauty Trend Yet? Influencer Uses Poop for Glowing Skin
  • Teen's Facial Paralysis Traced to Overuse of AC—Find Out How Cold Air Can Wreck Your Face

Weekly Best Articles

  • California Police Frustrated by Tesla Model 3: Too Cramped, Not Practical
  • Trump vs. Harris: Which U.S. Election Outcome Will Boost Stocks the Most?
  • Kim Sejeong on Kiss Scene Prep: ‘It’s Like Laying the Foundation for a Building!’
  • Kim Tae Ri’s Character Faces Devastating Setback in ‘Jeongnyeon: The Star is Born’
  • Lee Seung Gi Goes Bald! Shocking Change for His Role in ‘About Family’
  • Man Who Sponsored $1.2M to Streamer Juice Se Yeon Says She Blocked Him After Scandals
  • BTS Music Video Star and Tattoo Model Kim Woo Young Remembered 6 Years Later
  • Outback’s Last Ride: Subaru Launches 30th Anniversary Edition with Exclusive Features
  • Chrysler’s 2025 SUV: A Glimpse into the Future of Electric Vehicles
  • Fiat’s ‘Ugliest Car’ Makes a Comeback with Hyundai’s Pixel Design Twist
  • THIS is the Country Jensen Huang Thinks Will Lead the AI Revolution
  • Volkswagen Shutting Down German Plant for the First Time Ever—Big Layoffs Expected

You May Also Like

  • 1
    Kim Nam Gil Spills Secrets About The Fiery Priest 2—Why Fans Should Be Excited

    ENTERTAINMENT 

  • 2
    Google's Tax Tricks: How They Pay Pennies on Billions in Korean Revenue

    BUSINESS 

  • 3
    BJ Juice Se Yeon Deletes ‘Suspicious’ Photo with Kim Haon—Fans Speculate Romance

    ENTERTAINMENT 

  • 4
    G-Dragon’s Secret Addiction? The K-pop Star Can’t Stop Watching Dating Shows

    ENTERTAINMENT 

  • 5
    Chef Triple Star Shows Up at Event Despite Explosive Cheating and Embezzlement Claims

    ENTERTAINMENT 

Popular Now

  • 1
    Jaehyun Joins the Military—Here’s What Happens to His Career While He’s Away

    ENTERTAINMENT 

  • 2
    BMW M3 to Feature 600 HP Mild Hybrid Powertrain—No Plug-in Hybrid Here!

    TECH 

  • 3
    Subaru BRZ Purple Edition: Only 500 Units Available in North America for $35,445

    TECH 

  • 4
    Brazil’s Beloved Nivus Gets a Facelift: New GTS Model Starts at $24,480

    TECH 

  • 5
    Tesla’s Roadster Returns: 621 Miles on One Charge and Insane Speed

    TECH 

Weekly Best Articles

  • California Police Frustrated by Tesla Model 3: Too Cramped, Not Practical
  • Trump vs. Harris: Which U.S. Election Outcome Will Boost Stocks the Most?
  • Kim Sejeong on Kiss Scene Prep: ‘It’s Like Laying the Foundation for a Building!’
  • Kim Tae Ri’s Character Faces Devastating Setback in ‘Jeongnyeon: The Star is Born’
  • Lee Seung Gi Goes Bald! Shocking Change for His Role in ‘About Family’
  • Man Who Sponsored $1.2M to Streamer Juice Se Yeon Says She Blocked Him After Scandals
  • BTS Music Video Star and Tattoo Model Kim Woo Young Remembered 6 Years Later
  • Outback’s Last Ride: Subaru Launches 30th Anniversary Edition with Exclusive Features
  • Chrysler’s 2025 SUV: A Glimpse into the Future of Electric Vehicles
  • Fiat’s ‘Ugliest Car’ Makes a Comeback with Hyundai’s Pixel Design Twist
  • THIS is the Country Jensen Huang Thinks Will Lead the AI Revolution
  • Volkswagen Shutting Down German Plant for the First Time Ever—Big Layoffs Expected

Must-Reads

  • 1
    Kim Nam Gil Spills Secrets About The Fiery Priest 2—Why Fans Should Be Excited

    ENTERTAINMENT 

  • 2
    Google's Tax Tricks: How They Pay Pennies on Billions in Korean Revenue

    BUSINESS 

  • 3
    BJ Juice Se Yeon Deletes ‘Suspicious’ Photo with Kim Haon—Fans Speculate Romance

    ENTERTAINMENT 

  • 4
    G-Dragon’s Secret Addiction? The K-pop Star Can’t Stop Watching Dating Shows

    ENTERTAINMENT 

  • 5
    Chef Triple Star Shows Up at Event Despite Explosive Cheating and Embezzlement Claims

    ENTERTAINMENT 

Popular Now

  • 1
    Jaehyun Joins the Military—Here’s What Happens to His Career While He’s Away

    ENTERTAINMENT 

  • 2
    BMW M3 to Feature 600 HP Mild Hybrid Powertrain—No Plug-in Hybrid Here!

    TECH 

  • 3
    Subaru BRZ Purple Edition: Only 500 Units Available in North America for $35,445

    TECH 

  • 4
    Brazil’s Beloved Nivus Gets a Facelift: New GTS Model Starts at $24,480

    TECH 

  • 5
    Tesla’s Roadster Returns: 621 Miles on One Charge and Insane Speed

    TECH 

Share it on...