What to Eat When You Can't Sleep: Foods That Help and Foods to AvoidAvoid spicy, apple, cabbage, and sugary foods for good sleep. Opt for bananas, cherries, jujube, almonds, pumpkin, lettuce.
Understanding the 10% Survival Rate Cancer, You Should Watch Out ForPancreatic cancer, a deadly disease with a 10% survival rate, poses detection challenges, linked to diabetes, genetics, and smoking.
10 Habits You Didn't Know Your Brain Needed: Tips to Prevent DementiaEnhancing brain health with dietary choices: breakfast, protein, hydration, and sugar, salt, and processed food awareness.
Truth About Mouthwash: 70% of People Get It All WrongMaintain oral hygiene with the right mouthwash, avoid overuse, wait 30 mins before eating, and repurpose expired mouthwash for cleaning.
Why Chewing Sounds Can Drive You CrazySome individuals experience extreme sensitivity to ordinary sounds, a condition known as hyperacusis, which may require medical treatment.
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