Health/Diet. Archives - Gangnam Times

#health-diet (14 Posts)

• 
  Healthy Aging Starts Here: Protein-Rich Foods for Seniors 2024.03.01 When you think of protein, you might think of it as something people are trying to build muscle or consume regularly in their diet. However, the people who need to consume protein the most consistently are older people. Protein is one of the three essential nutrients our body needs for muscle, bone, collagen production, digestion, […]
• 
  Positive Thinking: The Secret to Slowing Down Aging and Living Healthier 2024.02.18 Time swiftly passes, and we become more depressed as we age. However, thinking “I am old” accelerates our aging process and negatively impacts our health. On the contrary, thinking “I am still young” slows down aging and positively affects our bodies. Robert Stawski, a Ph.D. in Social and Behavioral Health Sciences at Oregon State University in the […]
• 
  The Whole Day Protein Plan: Maximizing Muscle Without the Rush 2024.02.13 [iNews24 Reporter Shin Soo-jeong] Some people are obsessed with the timing of protein intake to build muscle quickly.
• 
  Salty Korean Food May Lead to High Blood Pressure and Heart Health Issues 2024.02.03 [iNews24 reporter Shin Soo-jeong] Korean favorite soup, salty food, can slowly ruin our health. It's not just a matter of time, but a matter of time at all.
• 
  Beware of Sudden Weight Loss 2024.01.27 [iNews24 Reporter Shin Soo-jeong] Recently, a study was published that found that people who have unintentionally lost more than 10 percent of their body weight in the past two years are at increased risk of cancer, including upper gastrointestinal cancers...
• 
  Can't Lose Belly Fat Despite Eating Less? Eat More of This! 2024.01.27 [iNews24 Reporter Shin Soo-jeong] If you've been trying to get rid of your belly fat, but it just won't go away, try eating three meals a day...
• 
  Can a Good Laugh Give You Killer Abs? The Surprising Connection 2024.01.01 Laughing hard can be an unexpected ab workout, causing muscle contractions and metabolic stress, similar to exercise.
• 
  Shocking Reality of Mental Weight Loss: Can Deep Thinking Burn Those Extra Pounds? 2023.12.31 Stimulating your brain won't significantly aid weight loss; brain's calorie use remains consistent, only a 5% difference.
• 
  Endless Fatigue Despite Sleep? Discover the Secrets to Sound Sleep 2023.12.25 Quality sleep, including slow-wave sleep, is vital for muscle recovery and growth; control carbs and use pink noise.
• 
  Why Does Weight Loss Make You More Hungry? Psychology of Appetite on a Diet 2023.12.25 Dieting triggers the 'contrary Mary' syndrome, making us crave restricted foods; intuitive eating offers a healthier alternative solution.
• 
  Craving Control: The Science Behind Increased Appetite with Weight Gain 2023.12.24 Weight gain leads to increased appetite due to resistance to hormones like leptin and insulin, making dieting more challenging.
• 
  Don't Breathe Through Your Mouth! Incredible Impact of Nasal Breathing on Health 2023.12.24 Breathing through the nose is better for filtering air, humidifying it, and improving oxygen utilization compared to mouth breathing.
• 
  Fruit Fructose vs. Added Sugar: What You Need to Know for Your Diet 2023.12.23 Fructose in fruits metabolized differently, with less insulin response, but excess intake is linked to health issues; d.
• 
  Protein Supplements and Acne: Separating Fact from Fiction 2023.12.23 Protein supplements may not directly cause acne; it may be linked to calorie intake and hormonal changes, especially with dairy products.