How Reading Can Improve Your Mental Health in 6 MinutesReading reduces stress, alleviates depression, boosts creativity, empathy, concentration, and fosters self-discovery, enhancing mental health.
Chronic Fatigue No More: 4 Simple Tips for a Recharged LifeCombat chronic fatigue with healthy habits: sleep well, eat balanced, exercise, manage stress, and stay hydrated.
Protect Your Kidneys: 14 Foods and Habits to Watch Out ForTo maintain kidney health, avoid high-protein, salty, sugary foods, caffeine, and alcohol. Adopt an active lifestyle and stay hydrated.
Top 5 Must-Try Dishes for a Spooky Feast, HalloweenLearn about Halloween treats like Haribo's unique features, the challenge of chocolate-flavored gum, and the first space candy, Chupa Chups.
Things to keep in mind when using artificial tears. Hello there..
9 Out of 10 People Don't Know How to Wash Carrots Properly – Here's the Correct WayTo maximize carrot's health benefits: cook in oil, eat the peel, avoid acidic pairings, cut horizontally, and skip soaking when washing.
Handwashing Survey: Just 1 in 10 Adults Properly Wash After Restroom UseShocking hygiene habits: Only 1 in 10 South Korean adults wash hands properly after restroom use, survey reveals.
Experiment Results: It's Revealed Why Working Late Shift Promotes Eating .
Hate to Sweat? 10 Scary Things Will Happen When You Don’t!Sweat has health benefits like detoxification, temperature regulation, and bacteria elimination. Stay hydrated after sweating.
Stress Eating? Could You Be Addicted to THIS?Recognizing emotional eating and avoiding high-calorie foods are crucial to overcoming food addiction and preventing obesity.
Is Aspartame Still Safe to Eat Despite Being Classified as Carcinogenic? – A Few FactsFood additives, like aspartame, raise concerns, but staying within daily limits and choosing natural foods can minimize worries.
Why a Professor of Medicine University Warns Against the Barefoot WalkingThe barefoot walking trend sparks debate: Some praise its benefits, while others heed doctors' warnings against potential health risks.
Maintaining Stable Weight After 60 May Double Longevity, According to ResearchMaintaining a stable weight after 60 can double the chance of living beyond 90, says a study in the Journal of Gerontology.
Is It Safe to Eat Re-Frozen Ice Cream After It's Melted?Listeria-contaminated milkshakes led to 3 deaths and 3 hospitalizations, emphasizing safe food storage and handling.
Even THIS Part of Your Body Changes When You Gain WeightStrawberry noses from weight gain can be treated with antibiotics, creams, or laser surgery; prevention involves sun protection and skincare.
T-bone Steak is the 3rd Unhealthiest Steak, and the 1st Place Goes to...Ribeye steak, rich in saturated fat, is deemed unhealthiest for fatty liver & heart risks; London broil is a better choice.
Why You Gain Weight Even When You Eat LessLate-Night Eating Syndrome: Risks of late-night snacks, its impact on health, digestive issues, obesity, insomnia, and more.
Top 10 Unexpected Foods That Soothes HeadachesExplore unexpected foods like bananas, coffee, and mushrooms that aid in alleviating headaches and their underlying causes.
Must Eat 'This' for Your Weight Loss JourneySucceed in your diet by drinking enough water—zero calories, appetite control, metabolism boost, and cortisol reduction.
Top 5 Foods Doctors Won't Ever Touch, No Matter WhatDue to health concerns, doctors often avoid canned food, tripe, low-fat milk, processed meat, and carbonated drinks.
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