Top 10 Foods to Keep You Warm and Healthy All Winter LongBoost your winter immunity with warm-up foods like chives, radish, ginger, pumpkin, quince, chicken, red beans, walnuts, cinnamon, and honey.
5 Real Story Behind Superfoods: What You Thought You Knew May Be WrongSalmon sushi origin, green tea ice cream caffeine, Popeye's spinach, nut misclassification, and garlic's cooking effect.
5 Must-Know Immunity Boosters for Seasonal Shifts Boost your immunity as the weather changes: drink water, sleep 7+ hours, exercise, consume probiotics, and get vitamin D from sunlight.
Hidden Dangers of Kids Who Can't Resist Nose PickingPicking your nose with dirty hands can lead to infection and other health risks. Saline solution or ointments are safer alternatives.
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