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10 Common Mental Health Battles Faced by 30% of the Population Common mental illnesses include depression, anxiety, panic disorder, burnout, schizophrenia, and eating disorders, among others.
10 Habits You Didn't Know Your Brain Needed: Tips to Prevent Dementia Enhancing brain health with dietary choices: breakfast, protein, hydration, and sugar, salt, and processed food awareness.
Surprising Reasons Why Moderate Stress is Good for Your Body Moderate stress, including positive challenges and manageable pressure, can positively affect our bodies, promoting growth and adaptation.
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