rest Archives - Gangnam Times

#rest-2 (2 Posts)

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  Always Tired? Try These 10 Things to Give Your Brain the Break It Needs 2024.01.14 Improve brain health by prioritizing sleep, sunlight, mindful eating, stress management, and a diet rich in veggies.
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  Tips for a Good Night's Rest That You Can't Afford to Miss 2023.12.22 The key to a good night's sleep: Maintain a bedroom temperature between 60.8-64.4°F (16-18℃) to aid the body's cooling process.