Sleeping Hack: How Your Bed's Direction Impacts Your HealthSleeping in the wrong direction can affect your healthIt would be best if you positioned yourself parallel to the windowIt’s important to follow the principles of health and feng shui Sleeping with your feet or head facing the window is not ideal for health. According to the online media Sanook on the 14th (local time), […]
Here's Why You're Still Tired After 5 Cups of Coffee There are people who are sleepy even after drinking five cups of coffee a day.There are people for whom caffeine doesn't 'work', and there are many reasons for this...
What to Eat When You Can't Sleep: Foods That Help and Foods to AvoidAvoid spicy, apple, cabbage, and sugary foods for good sleep. Opt for bananas, cherries, jujube, almonds, pumpkin, lettuce.
Are You a Night Owl? You Need to Read This Life-Saving Info InsideA study found night owls, who sleep late and wake late, have a higher risk of coronary artery calcification than early birds.
Tips for a Good Night's Rest That You Can't Afford to MissThe key to a good night's sleep: Maintain a bedroom temperature between 60.8-64.4°F (16-18℃) to aid the body's cooling process.
Types of sleep disorders: How to get a good night's sleep? If you can't fall asleep easily or wake up frequently even when you do, or if you feel sleepy during the day even when you think you've had enough sleep, you may have a sleep disorder...
Itchy Eyes and Runny Nose? You Might Be Facing THIS Health IssueSeasonal transitions weaken the immune system. Maintain it with sleep, hydration, and a balanced diet. Avoid doing this to prevent it.
Actress's Struggle with Her Husband's Sleep DisorderActress Jung Yu Mi highlights movie 'Sleep' short running time (94 minutes) and praises the director's creativity in this thriller film.
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Sleeping Hack: How Your Bed's Direction Impacts Your Health Sleeping in the wrong direction can affect your healthIt would be best if you positioned yourself parallel to the windowIt’s important to follow the principles of health and feng shui Sleeping with your feet or head facing the window is not ideal for health. According to the online media Sanook on the 14th (local time), […]
Here's Why You're Still Tired After 5 Cups of Coffee There are people who are sleepy even after drinking five cups of coffee a day.There are people for whom caffeine doesn't 'work', and there are many reasons for this...
What to Eat When You Can't Sleep: Foods That Help and Foods to Avoid Avoid spicy, apple, cabbage, and sugary foods for good sleep. Opt for bananas, cherries, jujube, almonds, pumpkin, lettuce.
Are You a Night Owl? You Need to Read This Life-Saving Info Inside A study found night owls, who sleep late and wake late, have a higher risk of coronary artery calcification than early birds.
Tips for a Good Night's Rest That You Can't Afford to Miss The key to a good night's sleep: Maintain a bedroom temperature between 60.8-64.4°F (16-18℃) to aid the body's cooling process.
Types of sleep disorders: How to get a good night's sleep? If you can't fall asleep easily or wake up frequently even when you do, or if you feel sleepy during the day even when you think you've had enough sleep, you may have a sleep disorder...
Itchy Eyes and Runny Nose? You Might Be Facing THIS Health Issue Seasonal transitions weaken the immune system. Maintain it with sleep, hydration, and a balanced diet. Avoid doing this to prevent it.
Actress's Struggle with Her Husband's Sleep Disorder Actress Jung Yu Mi highlights movie 'Sleep' short running time (94 minutes) and praises the director's creativity in this thriller film.
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